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Here's break down the essential factors for success:
* **{Nutrition:** Choose nutritious foods that energize your body.
* Prioritize on fruits, vegetables, lean proteins, and whole grains.
* Reduce processed foods, sugary drinks, and unhealthy fats..
* **{Exercise:** Incorporate|a variety of cardiovascular activities like running, swimming, or biking. for at least 150 minutes most days of the week.
* Include strength training to build muscle mass, which elevates your metabolism.
* **{Lifestyle Changes:** Focus on| getting enough sleep.
* Reduce stress through techniques like yoga, meditation, or deep breathing..
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